Treat your neck pain
What a Cervical Pillow Does
Cervical support pillows offer much needed relief. Having a supportive pillow helps relieve pain by altering the arc of the cervical spine. A cervical pillow should keep the neck and head aligned with the spinal column while sleeping. The right neck pillow will reduce pressure placed on the neck. Many pillows do not offer support to the natural curve of the neck, thereby creating or contributing to neck pain. However, a pillow should support t
he back of your neck and the back of the head.
Benefits of a Cervical Pillow
Cervical pillows work by improving your posture while you sleep. Cervical pillows help improve sleep by relieving stiff muscles between the neck and shoulders. Because of the relief of stiff muscles and increased blood flow to the brain, cervical pillows often help relieve headaches and migraines. Unlike regular pillows, cervical pillows help support the cervical spine whether you are on the back or the side.
exercise----------
when you start exercises of neck you must suggestion by a qualified physiotherapist.
Cervical support pillows offer much needed relief. Having a supportive pillow helps relieve pain by altering the arc of the cervical spine. A cervical pillow should keep the neck and head aligned with the spinal column while sleeping. The right neck pillow will reduce pressure placed on the neck. Many pillows do not offer support to the natural curve of the neck, thereby creating or contributing to neck pain. However, a pillow should support t
he back of your neck and the back of the head.
Benefits of a Cervical Pillow
Cervical pillows work by improving your posture while you sleep. Cervical pillows help improve sleep by relieving stiff muscles between the neck and shoulders. Because of the relief of stiff muscles and increased blood flow to the brain, cervical pillows often help relieve headaches and migraines. Unlike regular pillows, cervical pillows help support the cervical spine whether you are on the back or the side.
when you start exercises of neck you must suggestion by a qualified physiotherapist.
মন্তব্যসমূহ
একটি মন্তব্য পোস্ট করুন