HEALTH TIPS.........DIET TIPS...........SLIMMING TIPS

                                            


                                        

















































HEALTH TIPS.........DIET TIPS...........SLIMMING TIPS

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Robin McKenzie, world renowned physiotherapist, died peacefully on 13 May 2013 after a courageous battle with cancer.

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                                          Robin Anthony McKenzie CNZM, OBE, FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip. MDT Robin McKenzie, world renowned physiotherapist, died peacefully on 13 May 2013 after a courageous battle with cancer. He was at his home in Raumati, New Zealand, surrounded by his family. He is survived by his wife and soul mate, Joy, four children and six grandchildren. Robin was born in Auckland in 1931. He was educated at Wairarapa College, spent his student years at Otago University, and graduated from the New Zealand School of Physiotherapy in Dunedin in 1952. In 1953, he started a private practice in Wellington, and it was here that he developed a special interest in treating spinal disorders. A chance clinical observation le...
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Healthy Weight Loss & Dieting Tips

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Healthy Weight Loss & Dieting Tips How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. The key to successful, healthy weight loss Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories)....
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Treat your neck pain

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What a Cervical Pillow Does Cervical support pillows offer much needed relief. Having a supportive pillow helps relieve pain by altering the arc of the cervical spine. A cervical pillow should keep the neck and head aligned with the spinal column while sleeping. The right neck pillow will reduce pressure placed on the neck. Many pillows do not offer support to the natural curve of the neck, thereby creating or contributing to neck pain. However, a pillow should support t he  back of your neck and the back of the head. Benefits of a Cervical Pillow Cervical pillows work by improving your posture while you sleep. Cervical pillows help improve sleep by relieving stiff muscles between the neck and shoulders. Because of the relief of stiff muscles and increased blood flow to the brain, cervical pillows often help relieve headaches and migraines. Unlike regular pillows, cervical pillows help support the cervical spine whether you are on the back or the side. exercise----------...
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