NINE GREAT REASONS TO DRINK WATER

NINE GREAT REASONS TO DRINK WATER

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Treat your neck pain

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What a Cervical Pillow Does Cervical support pillows offer much needed relief. Having a supportive pillow helps relieve pain by altering the arc of the cervical spine. A cervical pillow should keep the neck and head aligned with the spinal column while sleeping. The right neck pillow will reduce pressure placed on the neck. Many pillows do not offer support to the natural curve of the neck, thereby creating or contributing to neck pain. However, a pillow should support t he  back of your neck and the back of the head. Benefits of a Cervical Pillow Cervical pillows work by improving your posture while you sleep. Cervical pillows help improve sleep by relieving stiff muscles between the neck and shoulders. Because of the relief of stiff muscles and increased blood flow to the brain, cervical pillows often help relieve headaches and migraines. Unlike regular pillows, cervical pillows help support the cervical spine whether you are on the back or the side. exercise----------...
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Low back pain -exam,test,treatment,exercise,advice.

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Low Back Pain Exam, Tests,Treatment & Exercises Medical history Your doctor will first ask you many questions regarding the onset of the pain. (Were you lifting a heavy object and felt an immediate pain? Did the pain come on gradually?) He or she will want to know what makes the pain better or worse. The doctor will ask you questions referring to the red flag symptoms. He or she will ask if you have had the pain before. Your doctor will ask about recent illnesses and associ ated symptoms such as coughs, fevers, urinary difficulties, or stomach illnesses. In females, the doctor will want to know about vaginal bleeding, cramping, or discharge. Pain from the pelvis, in these cases, is frequently felt in the back. Physical examination • To ensure a thorough examination, you will be asked to put on a gown. The doctor will watch for signs of nerve damage while you walk on your heels, toes, and soles of the feet. Reflexes are usually tested using a reflex hammer. This is...
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Healthy Weight Loss & Dieting Tips

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Healthy Weight Loss & Dieting Tips How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. The key to successful, healthy weight loss Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories)....
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