NINE GREAT REASONS TO DRINK WATER

NINE GREAT REASONS TO DRINK WATER

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Robin McKenzie, world renowned physiotherapist, died peacefully on 13 May 2013 after a courageous battle with cancer.

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                                          Robin Anthony McKenzie CNZM, OBE, FCSP (Hon), FNZSP (Hon), NZCP (HLM), Dip. MT, Dip. MDT Robin McKenzie, world renowned physiotherapist, died peacefully on 13 May 2013 after a courageous battle with cancer. He was at his home in Raumati, New Zealand, surrounded by his family. He is survived by his wife and soul mate, Joy, four children and six grandchildren. Robin was born in Auckland in 1931. He was educated at Wairarapa College, spent his student years at Otago University, and graduated from the New Zealand School of Physiotherapy in Dunedin in 1952. In 1953, he started a private practice in Wellington, and it was here that he developed a special interest in treating spinal disorders. A chance clinical observation le...
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Osteoarthritis of the Knee (Degenerative Arthritis of the Knee)

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Osteoarthritis of the Knee (Degenerative Arthritis of the Knee) While age is a major risk factor for osteoarthritis of the knee, young people can get it too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can result from injury or infection or even from being overweight . Here are answers to your questions about knee osteoarthritis, including how it's treated and what you can do at home to ease the pain. What Is Osteoarthritis? Osteoarthritis, commonly known as wear and tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain , swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs . Who Gets Osteoarthritis of the Knee? Osteoarthritis is the most common type of arthritis. While i...
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Healthy Weight Loss & Dieting Tips

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Healthy Weight Loss & Dieting Tips How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. The key to successful, healthy weight loss Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories)....
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